S:6 E:25
Hold Your Toes!
Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while...
S:6 E:20
Shoulderstand Fun
Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your...
S:5 E:7
Arms and Legs
Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.
Watch...
S:5 E:14
Chakra Breathing
Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the...
