2003

episode

“Wai Lana Yoga Series” S:4 E:9 Royal Flush

S:4 E:9 Royal Flush Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave...

Movie

“Accelerated Fat Burning”

Add Some Burn Into Your Pilates Workout! Mari turns on the heat and pumps up the energy in her new Winsor Pilates...

episode

“Wai Lana Yoga Series” S:5 E:4 Good Vibrations

S:5 E:4 Good Vibrations Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping...

episode

“Wai Lana Yoga Series” S:5 E:20 Pregnancy

S:5 E:20 Pregnancy Wai Lana shows you how to use a wall and a chair to stretch and strengthen your body without losing your balance....

episode

“Wai Lana Yoga Series” S:6 E:23 Forward Folds

S:6 E:23 Forward Folds Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you...

episode

“Wai Lana Yoga Series” S:5 E:25 Exercise Your Eyes

S:5 E:25 Exercise Your Eyes Wai Lana shows you a simple exercise to strengthen your eyes. Then you'll relax neck and shoulder tension with a...

episode

“Wai Lana Yoga Series” S:5 E:10 Banish Lower Back Pain

S:5 E:10 Banish Lower Back Pain Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles - all essential...

episode

“Wai Lana Yoga Series” S:5 E:19 Pregnancy

S:5 E:19 Pregnancy Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for...

episode

“Wai Lana Yoga Series” S:5 E:5 Breathe Easy!

S:5 E:5 Breathe Easy! Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs - great for those with asthma and...

episode

“Wai Lana Yoga Series” S:5 E:12 Easy Stress Relief

S:5 E:12 Easy Stress Relief Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental. Watch on Amazon

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