2011

S:1 E:1 Flat Abs Mari Winsor will guide you through this workout designed to strengthen your powerhouse while you get a small waist, flat abs...

S:1 E:3 Relinquishing Preconceptions This lecture introduces the practice of meditation as a tool for developing mindfulness. Here, distinguish the true nature of mindfulness meditation...

S:1 E:3 Purify This intermediate practice burns calories and increases flexibility while removing tension through focused movement and breath. Watch on Amazon

S:1 E:1 How to Survive Your First Night in Minecraft How to survive your first night in Minecraft, where bad things come out from the...

S:3 E:4 Easy Slow Blues Solo 2 by Jody Worrell will teach you another 12 bars of our solo over a slow blues progression....

Chair Aerobics 2 is a seated exercise workout for people with limited mobility. This workout consist of a cardio, dance and seated...

S:1 E:2 The Assist A guest has cancelled while Cal is recovering from his break up with Donna. Ronnie gives Cal an ultimatum. Owen reveals...

S:1 E:2 Mining, Smelting It's calledMinecraft, so let's move on to more advanced crafting: mining and smelting!Trust us, kids, you can survivethis! Watch on Amazon

S:1 E:3 Arms, Back and Tummy The second part of this exercise concentrates on getting sexy arms, nice toned back, and tightening and firming that...

S:1 E:1 Arms, Back and Tummy Warm Ups Models always warm up before any kind of exercise. Whether it's in the gym, before going on...